Raw Breaded
4 oz. Frozen Raw Breaded
Cod Tail-r-Cut Portions
Item 31403

Nutrition Facts
Serving Size 1 piece (112g)
Servings Per Container varies

Amount Per Serving
Calories 160 Calories from Fat 15

Total Fat 1.5g % Daily Value 2%
Saturated Fat 0.5g % Daily Value 3%
Trans Fat 0g
Cholesterol 20mg % Daily Value 7%
Sodium 190mg % Daily Value 8%
Total Carbohydrate 25g % Daily Value 8%
Dietary Fiber 2g % Daily Value 8%
Sugars 0g
Protein 13g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

Raw Breaded
4 oz. Raw Breaded
Flounder Fillets
Item 39403

Nutrition Facts
Serving Size 1 piece (112g)
Servings Per Container varies

Amount Per Serving
Calories 140 Calories from Fat 15

Total Fat 1.5g % Daily Value 2%
Saturated Fat 0.5g % Daily Value 3%
Trans Fat 0g
Cholesterol 30mg % Daily Value 10%
Sodium 180mg % Daily Value 8%
Total Carbohydrate 20g % Daily Value 7%
Dietary Fiber 2g % Daily Value 8%
Sugars 0g
Protein 11g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

Raw Breaded
4 oz. Frozen Raw Breaded
Haddock Squares
Item 32413

Nutrition Facts
Serving Size 1 piece (112g)
Servings Per Container varies

Amount Per Serving
Calories 180 Calories from Fat 15

Total Fat 1.5g % Daily Value 2%
Saturated Fat 0g % Daily Value 0%
Trans Fat 0g
Cholesterol 80mg % Daily Value 27%
Sodium 190mg % Daily Value 8%
Total Carbohydrate 19g % Daily Value 6%
Dietary Fiber 0g % Daily Value 0%
Sugars 0g
Protein 23g

Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

Raw Breaded
4 oz. Frozen Glazed Raw Unbreaded
Alaska Pollock English Cut Portions
Item 43415

Nutrition Facts
Serving Size 1 piece (112g)
Servings Per Container varies

Amount Per Serving
Calories 90 Calories from Fat 10

Total Fat 1g % Daily Value 2%
Saturated Fat 0g % Daily Value 0%
Trans Fat 0g
Cholesterol 80mg % Daily Value 27%
Sodium 110mg % Daily Value 5%
Total Carbohydrate 0g % Daily Value 0%
Dietary Fiber 0g % Daily Value 0%
Sugars 0g
Protein 21g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Raw Breaded
3 oz. Frozen Raw Breaded
Cod Rectangles
Item 31313

Nutrition Facts
Serving Size 1 piece (84g)
Servings Per Container varies

Amount Per Serving
Calories 120 Calories from Fat 10

Total Fat 1g % Daily Value 2%
Saturated Fat 0g % Daily Value 0%
Trans Fat 0g
Cholesterol 15mg % Daily Value 5%
Sodium 140mg % Daily Value 6%
Total Carbohydrate 19g % Daily Value 6%
Dietary Fiber 1g % Daily Value 4%
Sugars 0g
Protein 9g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

Raw Breaded
4 oz. Frozen Raw Breaded
Cod Squares
Item 31413

Nutrition Facts
Serving Size 1 piece (112g)
Servings Per Container varies

Amount Per Serving
Calories 160 Calories from Fat 15

Total Fat 1.5g % Daily Value 2%
Saturated Fat 0g % Daily Value 0%
Trans Fat 0g
Cholesterol 20mg % Daily Value 7%
Sodium 190mg % Daily Value 8%
Total Carbohydrate 25g % Daily Value 8%
Dietary Fiber 2g % Daily Value 8%
Sugars 0g
Protein 13g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

Raw Breaded
5 1/3 oz. Frozen Raw Breaded
Cod Tail-r-Cut Portions
Item 31503

Nutrition Facts
Serving Size 1 piece (149g)
Servings Per Container varies

Amount Per Serving
Calories 220 Calories from Fat 20

Total Fat 2g % Daily Value 3%
Saturated Fat 0.5g % Daily Value 3%
Trans Fat 0g
Cholesterol 30mg % Daily Value 10%
Sodium 250mg % Daily Value 10%
Total Carbohydrate 33g % Daily Value 11%
Dietary Fiber 2g % Daily Value 8%
Sugars 0g
Protein 17g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%